Meet Your Host

Hey there, I’m Sidney!

I know what it’s like to feel stuck in life, and scared to trust the next step.

From a full-time job in software to building a community centered around yoga + wellness, trust me when I say I get it’s hard to take time for YOU.

When corporate life took over MY life, I realized I needed a change. I found refuge in my ability to move.

To move my body, my mind, and move through life with grace for myself and others. I found my passion to create space for others to do the same, for you to trust YOU again.

Whether you are burnt out, searching for purpose + community, or just wanting to outgrow this chapter of your life, trust that there’s a reason you found this page.

I can’t wait to connect with you and step into this next chapter together! 

~ Sidney

“Breathe in Beausoleil”
October Day retreat

October 18th | 10am-7pm
Frederick, MD | 1 Hour from Baltimore

What to Expect

■ Move and breathe with intention during a grounding yoga session in a beautiful studio

■ Sink into stillness with a deeply restorative sound bath

■ Learn by doing as you explore regenerative farming practices through hands-on education and storytelling

■ Stroll through gardens and fields and forage, discovering how soil, plants, and nature work in harmony

■ Savor a seasonal, locally sourced lunch grown locally

■ Reflect and journal with guided prompts that help you reconnect with yourself and the natural world

Pricing

$250 Early Bird through August 31st
$275 through October


$50 Deposit to save your mat!
Venmo @solarflows

Save Your Mat

Questions? Let’s Connect!
sidney.nelson.yoga@gmail.com

The Yosemite Retreat
September 2025
(SOLD OUT)

  • Friday, September 19th to Tuesday, September 23rd
    (5 Days, 4 Nights)

  • ■ Energizing movement experiences a and refreshing lakeside activities

    ■ Guided journaling + meditation, yoga, and outdoor excursions

    ■ Cultural experiences, including. a guided tour of a local organic farm

    ■ Iconic Yosemite hike


    ■ 8 hearty meals included in the retreat to fuel your body and mind for a weekend soaking up California sunshine

  • ■ Welcome Circle + Solstice Celebration
    Join everyone in a celebration as we step into the Fall season together and celebrate the Autumnal Equinox

    ■ Daily Movement Offerings
    Join in a range of invigorating classes and workshops: yoga classes for all levels, guided forest bathing, space for meditation, and iconic hikes throughout Yosemite

    ■ Nourishing Meals
    Enjoy eight health-conscious meals made from fresh ingredients to nourish your body and elevate your retreat.

    ■ Local Experiences
    Walk through an immersive tour of a local organic farm, and dive deep into the culture of Yosemite from a local’s point of view

  • ■ Airfare to and from Fresno Airport (FAT)

    ■ Hiking gear, including good footwear and a day pack

    ■ Optional personal expenses during the retreat (e.g., souvenirs, snacks beyond provided meals)

    ■ Travel Insurance

Learn More