Nourished:

a women’s wellness weekend

Lancaster, PA | January 3-5

Reset. Refocus. Retreat.

  • What to Expect.

    ■Experience the tranquility of a cozy winter wellness retreat in the serene countryside of Lancaster County, PA

    ■Daily offerings including meditation, guided journaling, soundxbaths, restorative workshops, and vinyasa practice

    ■Comfortable lodging in two adjacent homes, where historic elegance meets the comfort of modern renovations

    Design Your Stay
    Choose your price point ranging from a King Bed to a Sofa Bed and make this weekend yours.

    ■Enjoy wholesome, locally sourced meals that nourish your body and soul, paired with warm teas to keep you cozy throughout your stay.

    ■Cozy evenings filled with connection and reflection…Don’t miss out on this opportunity to nourish yourself in a beautiful winter wonderland.

  • What's Included.

    ■ Beautiful Historic Lodging
    Choose from a chic, roomy private King bed or cozy shared rooms, prioritizing your comfort and wellness to meet your budget.

    ■ Welcome Gift + Opening Circle
    Receive a thoughtful welcome gift upon arrival to enhance your journey toward relaxation and self-discovery alongside a welcome circle to settle into an immersive weekend.

    ■ Daily Movement + Workshops
    Join in a range of invigorating classes and workshops: yoga classes for all levels, healing sound baths for relaxation, guided meditations to practice the art of manifestation, mindfulness workshops, and somatic healing through breath-work.

    ■ Nourishing Meals
    Enjoy five health-conscious meals made from fresh ingredients to nourish your body and elevate your retreat.

    ■ Private Chef-Curated Cooking Class
    Enhance your journey with a private chef-curated cooking class, where you'll learn to prepare nutritious and delicious meals using fresh, seasonal ingredients. This hands-on experience focuses on cultivating culinary skills while emphasizing the importance of mindful eating.

  • What's Not Included

    ■ Transit to and from the retreat site

    ■ Additional snacks and beverages

    ■ Any off-site activities during downtime

  • Pick Your Price.

    Invest in yourself and choose the stay that works for you.

    Book with a friend to save $50 AND...
    Save $50 if you've attended a previous retreat with me!

    Price Breakdown: (early bird/regular price)
    Private King Bedroom (SOLD OUT): $800/900
    *Shared King Bedroom (SOLD OUT): $600
    Shared Bedroom (SOLD OUT): $650/750
    Sofa Bed (SOLD OUT): $550/650
    Air Mattress (SOLD OUT): $450/550

    *Shared King Bedroom excludes $50 discount to book with a friend

    Early Bird Pricing available through 10/31

    Venmo: @solarflows (include your preferred lodging in the payment)
    Questions? Let's Connect! sidney.nelson.yoga@gmail.com