Upcoming EvENTS & REtreats

  • Equilibrium: Spring Equinox

    March 20 | 6-8pm
    The MINE, Towson MD

    The spring equinox offers one of just two days each year when we find a balance between daylight and darkness.

    Join Laura, Sidney, and Tracy in celebrating this moment when sun and moon share the sky in equal parts with a special all-levels yin & yang remix that promises ~45 mins of the fire, heat, and power of 108 sun salutations followed by ~45 mins of release into cooling restoration and rest.

    As usual, we’ll toast the season’s change with snacks, sips, and some social time post-practice.

    Book Now

  • INVERSION IMMERSION

    Wanting to learn how to get upside down?

    Flip your perspective and build strength in this headstand-focused workshop.

    Explore the essentials of balance and alignment to confidently embrace the art of inversions in a fun and supportive environment!

    Welcome to all-levels.

    Book Now

  • Refresh in reston: June 2025

    REFRESH IN RESTON: A Lakeside Women’s Wellness Retreat
    Reston, VA | June 20-22

    Escape to a stunning lakeside retreat in Reston, VA, where women can reconnect with themselves and nature. This summer retreat offers a perfect blend of water activities, sound baths, and movement sessions to refresh both body and mind.

    Enjoy time on the water and explore playful experiences that reignite joy, creativity, and connection.

    This is your sign to take the chance to unwind, recharge, and rediscover the fun and freedom that comes with growing your comfort zone this Summer.

    More Info

  • ROW & FLOW

    April 26 | 3-5pm
    The MINE, Towson MD

    Join Sidney and Megan Monteiro for a dynamic event combining the fundamentals of rowing with the empowering flow of an all-levels power yoga. Begin with an energizing cross-training session to master the rowing machine, building strength and endurance, and transition into a revitalizing yoga practice to enhance flexibility and balance. Perfect for all fitness levels, this event offers a full-body workout that leaves you feeling strong, centered, and invigorated.

    Sign Up Link TBA!

  • The Yosemite retreat

    Yosemite, California
    September 19-23, 2025

    Join me + The Nest Movement Studio and explore the awe-inspired landscape of Yosemite with…

    Forest bathing
    Iconic hikes
    Transformative experiences

    …all rooted in the beauty of fall.

    More Info

Refresh in Reston:

A Women’s Wellness Weekend

Reston, VA
JUNE 20-22

EARLY BIRD REGISTRATION OPEN

Revitalize + Refresh in Reston, VA for a Summer Retreat you won’t want to miss! From the tranquility of sound baths to the excitement of water activities, there is something for everyone at
REFRESH IN RESTON.

  • Daily offerings including a variety of yoga offerings, sound baths, guided meditations + journaling, and water activities

  • Comfortable lodging with a variety of choices for your perfect stay

  • Pave Your Own Path.
    Choose your price point ranging from a King Bed to a Sofa Bed and make this weekend yours

  • Enjoy wholesome, locally sourced meals that elevate your plate and fuel your weekend

  • Evenings filled with connection and reflection…Don’t miss out on this opportunity to rediscover play this Summer!

What to Expect