@Solar.Flows

Yoga. Fitness. wellness.

  • Equilibrium: Spring Equinox

    March 20 | 6-8pm
    The MINE, Towson MD

    The spring equinox offers one of just two days each year when we find a balance between daylight and darkness.

    Join Laura, Sidney, and Tracy in celebrating this moment when sun and moon share the sky in equal parts with a special all-levels yin & yang remix that promises ~45 mins of the fire, heat, and power of 108 sun salutations followed by ~45 mins of release into cooling restoration and rest.

    As usual, we’ll toast the season’s change with snacks, sips, and some social time post-practice.

    Book Now

  • Inversion Immersion

    Learn the Fundamentals of Inversions
    April 19 | 11:30am-1pm
    The MINE, Towson, MD

    Wanting to learn how to get upside down?

    Flip your perspective and build strength in this headstand-focused workshop.

    Explore the essentials of balance and alignment to confidently embrace the art of inversions in a fun and supportive environment!

    Welcome to all-levels.

    Book Now

  • ROW & FLOW

    April 26 | 3-5pm
    The MINE, Towson MD

    Join Sidney and Megan Monteiro for a dynamic event combining the fundamentals of rowing with the empowering flow of an all-levels power yoga. Begin with an energizing cross-training session to master the rowing machine, building strength and endurance, and transition into a revitalizing yoga practice to enhance flexibility and balance. Perfect for all fitness levels, this event offers a full-body workout that leaves you feeling strong, centered, and invigorated.

    Book Now

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.