@Solar.Flows

Yoga. Fitness. wellness.

  • Halloween Glow Flow

    Glow Flow!
    Oct 31 | Elkridge, MD

    Step into the GLOW this Halloween with an unforgettable evening of movement, music, and spooky-season fun. Under black lights, with body paint and glow tattoos, The Nest Movement Studio transforms into a vibrant space for energetic community connection.

    We’ll move through an all-levels flow, giving space for everyone from beginners to seasoned yogis to find self-expression and authentic movement.

    After class, stick around for a cozy community hangout with light snacks and time to connect.

    Wear something comfy that you don’t mind getting a little glow paint on (optional), and get ready to flow, glow, and celebrate Halloween together!

    Costumes and paint optional but welcomed.

    Book Now

  • Candle Making, Slow Flow + Sound Bath

    Sip, Stretch, & SHINE!
    Nov 2 | Towson, MD

    Join Sidney and Danielle Diblasi for an afternoon designed to nourish your senses and restore your energy.

    Begin with a hands-on candle making experience where you’ll create your own custom candle to take home.

    Then, settle into a deeply restorative yoga practice, guided with gentle movement and long, supported stretches to release tension and invite calm. This practice will ease you into a yummy sound bath.

    We’ll close the experience with soothing tea and conversation.

    This workshop is all about slowing down, creating, and reconnecting with yourself in a warm and welcoming space.

    Book Now

  • October Day Retreat

    Breathe in Beausoleil
    October 18 | 10am-7pm
    Frederick, MD

    Step away from the chaos and reconnect with what matters at a nourishing wellness day retreat at Beausoleil Farm in Frederick, MD, just 1 hour outside Baltimore. This immersive experience weaves together yoga, sound healing, and education on regenerative farming, all set on a serene, sustainably run landscape. Grounded in nature, community, and simplicity, it’s a local invitation to slow down and realign with the rhythms of the earth.

    Step into this local sanctuary—Beausoleil Farm offers a rooted alternative to chaos, inviting you into presence, purpose, and soil-based stewardship.

    Bring a friend or come to make new connections in this intimate day excursion that will leave you feeling like you are in the French countryside.

    Save Your Mat

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

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classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

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Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

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“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.