@Solar.Flows

Yoga. Fitness. wellness.

  • NOURISHED: Women's Wellness Weekend

    January 3-5, 2025 | Lancaster County, PA
    Early Bird Pricing available through 11/15

    Experience the tranquility of a cozy winter wellness retreat in the serene countryside of Lancaster County, PA

    Daily offerings including meditation, guided journaling, sound baths, restorative workshops, and vinyasa practice.

    Comfortable lodging in two adjacent homes, where historic elegance meets the comfort of modern renovations

    Cozy evenings filled with connection and reflection…Don’t miss out on this opportunity to nourish yourself in a beautiful winter wonderland.

    Break free of old habits and redesign your Purpose with a wide array of yoga, journaling, sound baths, meditation, and movement in this immersive 3-day experience.

    Early Bird Prices Available!

  • Spin, Vin & Vino | Spin + Yoga Fusion

    Oct 5 | The MINE

    Join Sidney at The MINE in Towson, MD for an event of SWEAT. Start with cycling, finish with a feel-good flow.

    THE WORK:
    45min RIDE+ led by Tamara Pitard
    45min YOGA led by Sidney
    Sip on wine and snacks following the event!

    Save Your Seat

  • Power Plant Live! Yoga

    October 27 | Power Plant Live!

    SAVE THE DATE to Join Sidney and Libby for a morning stretch at Power Plant Live! in Baltimore City.

    Link to signup TBA

    Signup Link COMING SOON

  • Yoga in Denim!

    Oct 18 | 8:30am | The MINE, Towson

    Unroll your mat and your new favorite jeans at our exclusive yoga event, sponsored by DL1961 and A Style Studio of Pikesville!

    Join me for a 45min all-levels class where I'll be wearing DL1961's latest Warp & Weft stretch denim.

    Enjoy fun swag, exciting DL1961 denim giveaways, sweet trea1ts, and fresh juices after we flow together

    PS. you do not have to wear jeans for the flow! Wear comfy clothes and shop for your Fall Faves after!

    Book Now

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

classes

From Corporate Wellness to Private Parties, I’ll meet you where you are on the mat.

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.